top of page

Evaluation of lactate step test

Do you have a current evaluation of a lactate step test or a spiroergometry test (treadmill) with a training recommendation that is optimally tailored to your current performance? However, implementing it in your daily training routine is difficult?

Runvital helps you achieve your goals! In just four weeks, you will learn how to create an effective training plan using the test data from your performance test.

The Runvital concept consists of three joint running training sessions and a theoretical part. In this, you will learn how to optimally control your personal training using the determined performance levels.

Construction

  • A theory part of 2 hours

  • Discussion of the performance test

  • Joint development of a training plan for 4 weeks in week 1

  • Three joint training sessions of 90 minutes each

  • Joint training in week 2 / unit - easy endurance run with strength test

  • Joint training in week 3 / unit - 5 km fast endurance run with warm-up and cool-down

  • Joint training in week 4 / unit - long endurance run / reflection

  • The athlete's fitness level determines the duration and distance. The 5 km run is excluded.

  • All training sessions include: Running ABC / mobility exercises and stretching

Training planning

This offer can only be booked for a single person, as it is personal and individually tailored to the person.
The location and date will be determined at the request of the participant.
Within a radius of 20 km, the travel route is included in the price.

Price CHF 620.-

bottom of page